Try these easy-to-learn Zumba dance workout routines for a fun alternative to your usual cardio workout.

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

Simple yoga poses for kids. ABC Yoga for Kids For parents looking for a quick workout routine for their kids, Powers has shared this 5-minute yoga routine with just 10 poses.

Dance cardio is a fun and easy way to get moving while listening to your favorite music. Stephanie Mansour, PBS host of “Step It Up With Steph,” shares an aerobic dance workout that help ...

Pick a style of dance (and music) that resonates with you and it won’t even feel like a workout. Here’s more on what to wear, how to warm up, and what to expect.