OUT OF ALL the machines you'll find on the gym floor, few are as effective and useful for building back muscle than the lat pulldown machine. Replicating the lat pulldown is tough to do, but these ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

LeBron James, the LA Lakers, and lat pulldowns - these are three of Arnold Schwarzenegger’s favorite things. “LeBron, you’re a champion, you’re the best, and you’re the only one that can really make ...

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

Doing pull-ups and improving the muscles are common for gym-goers. But when it comes to tasks like lat pulldowns, it gets confusing. Numerous questions come to mind. And the most frequent one is that ...

If you ask anyone who’s built a big back how they did it, they’ll probably list a mix of back exercises like pullups, chinups, and the classic overhand lat pulldown. But there’s one underrated move ...

Battle ropes, also known as battling ropes or heavy ropes, are a dynamic fitness tool gaining popularity for their ability to deliver a challenging and effective full-body workout. They are ...

The one machine that even the most basic gym will have is the lat pulldown machine. A long bar with angular ends for grips, it has become almost a must-have machine for a gym to be acceptable. The ...

There are several variations of a lat pulldown, and Brigette Williams of Living Balanced says they will strengthen the back, arms, and core. You can do a traditional lat pulldown with a cable machine ...