Chicken dinners don’t have to feel repetitive. Explore simple, satisfying recipes that keep weeknights exciting and meals ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

With more of us focusing on protein, meat is taking up more of our plates. But which type of meat is healthiest? Here's how ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you ...

Chicken and turkey breast are both versatile and readily available poultry proteins, but the bigger bird wins when it comes to nutritional value. Find out what turkey might be the better protein ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

There are several reasons it can become increasingly difficult to lose weight as you age, starting with the fact that your metabolism will typically start to slow down. This is due to a number of ...

Protein is an essential macronutrient for everyone, and if you’re taking a weight loss drug, such as GLP-1 medications, you should be extra mindful about your intake. This is because muscle loss is ...

A sports dietitian reveals the best frozen foods for weight loss, focusing on protein, fiber, and smart calories to keep you ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

Thirty years ago, when I began studying protein metabolism, I would never have guessed that 2025 would be spent explaining ...