Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Stop sacrificing flavor for fitness with these expert-approved, nutrient-dense recipes designed to keep you full, fuel muscle ...

Forget the standard guidelines—as you age, your body’s demand for high-quality protein skyrockets to prevent muscle wasting ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

A newly published clinical feeding study out of South Dakota State University suggests that lean pork can play a central role in plant-forward dietary patterns for aging adults, offering high-quality ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Please provide your email address to receive an email when new articles are posted on . Lean mass loss among those with obesity using semaglutide was greater for older adults and women. Increasing ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...