While loop resistance bands are great (they're popular for a reason!), you can reap even more benefits from matching your resistance band to the area you want to hit, or the activity or workout you're ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Resistance bands are relatively affordable, lightweight, and compact. Most importantly, they're one of ...

Pack this routine—and a resistance band—to keep fit on your travels ...

In days gone by your gym bag probably contained your kit, maybe a protein shake for afterwards and not a lot else, but nowadays no gym bag is complete without a set of resistance bands. Often touted ...

Resistance bands become especially useful in winter, when joints often feel tight and stiff, making them slow to respond. Cold temperatures cause synovial fluid, the natural lubricant inside your ...