When we say we want to lose weight, we typically mean shedding fat but not muscle. Muscle helps us to look "toned" and supports our metabolism. To lose fat without losing muscle, eat enough protein ...

Feeling lazy to go to the gym or not having time to exercise? Well, this is the case for most of us, isn't it? But instead of cribbing over your weight gain, what you must do right now - is to fix ...

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...

The nutritional differences between chicken breast and thigh are smaller than commonly thought, but they do affect satiety, ...