Fruit is naturally sweet and packed with nutrients, but when it comes to sugar, not all fruits play by the same rules.

About 15 grams of fast-acting carbohydrates is recommended to treat low blood sugar.Juice, dried fruit, candy, honey, and ...

For those of us with a serious sweet tooth, cutting back on sugar isn’t easy. Here’s the good news: While it’s smart to skip the processed added sugar, you can still reach for something naturally ...

Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by ...

Look: we need sugar to survive, both physically and emotionally. But, even with fruit, you can inadvertently have too much of a good thing. That said, you shouldn't just cut out fruit altogether when ...

Some fruits are better for your health than others. Dr Steven Gundry gives us recommendations on which ones to eat the most, ...

Fruits contain important nutrients like vitamin C, fiber, and antioxidants-and increasing your intake of fruits and vegetables has been shown to reduce your cancer and mortality risk. That said, you ...

When you choose wisely and eat mindfully, certain fruits can be part of a smart diet that supports healthy blood sugar levels ...

Can’t control your sweet tooth? Here are nine low-sugar fruits with big health benefits plus easy tasty ways to enjoy them. We always hear about how we should all be eating more fruits, but a lot of ...

Contrary to popular belief, fruits can be beneficial for diabetes management. Nutritional science reveals that whole fruits, rich in fiber and plant compounds, slow sugar absorption, preventing blood ...