This 4-move lower body workout sculpts your legs faster than walking workouts after 60

Add these four simple exercises to your next leg workout ...

Trainers say these lower-body moves will build strength and muscle

All you need is 30 minutes to feel the burn.
Yahoo

Push-pull-legs vs. upper/lower body workouts: which split is best?

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...
Yahoo

I did these 4 exercises to improve my lower body strength and mobility — here are my results

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Las Vegas Review-Journal

3 keys to unlocking strength in your lower body

Effective exercises for a well-rounded strengthening routine for your lower body should include variations of squats, hip hinge drills, such as deadlifts, and lunges. Exercises using these movement ...
Rolling Out

Sculpt glutes with Denise Austin for a toned, powerful lower body

If you’re looking to elevate your lower-body workout, fitness expert Denise Austin has the perfect exercise for you: the curtsy lunge. Known for her accessible and effective workout tips, Denise ...

5 Simple Bed Exercises That Shrink Lower Belly Faster Than Ab Workouts After 60

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.
AOL

Want a Stronger Lower Body? Add This Simple Move to Your Workout Plan.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHETHER YOUR DAILY life includes pulling heavy weights off the floor or pulling 10-hour workdays in front ...