All you need is 30 minutes to feel the burn.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...

As with any movement, your yoga practice is likely accompanied by an increased curiosity about your physical body. After all, asana serves as a sort of celebration of form, with shapes and transitions ...

In a modern society increasingly preoccupied with aesthetic transformations, the Indian health landscape has been flooded with quick-fix weight loss solutions. From fad diets to miracle supplements, ...