I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

There are many benefits people can experience as a result of working out regularly. As one 2018 study reports, lifelong exercise is linked with improved longevity and delaying the onset of an ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus on masks and air purifier.

Healthy lungs are vital for overall well-being, yet we often neglect them until problems arise. Incorporating simple breathing exercises into your routine can help keep your lungs strong and ...

Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.

Trekking is an aerobic activity that increases heart rate and breathing rate, which can improve lung capacity over time. The ...