Join FUNfitt Women for this incredible 50 lunges challenge designed to tone your legs and lift your glutes in just 10 days.

Add Yahoo as a preferred source to see more of our stories on Google. At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider how ...

Here's why the pizza plate lunge is the lower body move we should all be doing ...

Add Yahoo as a preferred source to see more of our stories on Google. Kerrie Hughes doing weighted lunges with dumbbells I'm very familiar with lunges. They regularly come up in my daily workouts and ...

Walking backwards with heavy weight is hard enough. Doing so while reverse lunging is even more challenging. But to do so while going uphill too? For most people, that's probably a step too far. Not ...

Whether you're working out in the gym or trying to find a way to get an extra sweat on at the pool, the lunge is a tried-and-true exercise. The lower body standby allows you to train your legs without ...

There are few movements that tick as many boxes as the walking lunge. Done well, it will light up your quads, glutes and hamstrings, challenge your balance and coordination and build the kind of ...

If you could name an exercise that focuses on multiple muscles in the lower body as well as builds stability and core strength, what would your answer be? You may first think of the squat or the ...