Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

A single serving of almonds delivers solid magnesium, but athletes and wellness-focused eaters may want to look beyond nuts ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

You know how important it is to get the recommended daily amount of nutritional superstars like fiber and calcium. But don't forget about nutrients like magnesium that may not be top of mind.

Foods that are good sources of magnesium and potassium can help regulate your blood pressure. Here's which ones to eat.

A magnesium deficiency could be the reason you're reaching for chocolate bars for PMS every month. A nutritionist explains the healthy foods that can help. Painful PMS symptoms—headaches, cramps, and ...

Of all the minerals we need, magnesium just may be the one with the longest job description. It’s required in more than 300 processes in the body, including nerve function, blood pressure regulation, ...