People often discount the emotional toll a bad job or tough gig has on the psyche. At the same time, given the state of the economy, letting go of employment seems counter-productive. If you've been ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there’s a growing scientific and clinical interest in ...