Mushim Ikeda is a Buddhist teacher and writer who leads community engagement at the East Bay Meditation Center in Oakland, California. Ikeda teaches meditation retreats for people of color, women, and ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There's no pressure to ...

A tour of MNDFL, the snazzy meditation studio that just opened in Greenwich Village, starts at the store. Here, one can buy MNDFL-branded mugs, tees, totes and $150 meditation-cushion sets, along with ...

For many Georgetown students, busy schedules and marked-up planners are the norm. With such a fast-paced college culture, multitasking has become a necessity. Such a strong emphasis on activity leaves ...