When it comes to eating healthy, it seems like everyone's buzzing about two diets in particular. On one hand, you have the ketogenic (aka keto) diet: a pretty strict regimen that’s all about burning ...

Mediterranean food blends easily with the keto diet because it’s full of fresh, flavorful ingredients. It’s easy to, not only, lose weight but to become healthier overall on this diet! It combines the ...

Meatballs are one of those dishes that make dinner easy and enjoyable. They fit right into any meal plan, whether you want ...

These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

Heading out to Red Lobster? Check out the best healthy menu options if you're on the Mediterranean, keto, or Whole30 diets. As far as healthy food chains go, Chipotle tends to get a lot of love. (And ...

SAJJ Mediterranean, the California-based fast casual known for its customizable and healthy offerings, is introducing pre-designed Lifestyle Bowls that are catered to fit the dietary preferences of ...

CHICAGO — In the room, physicians and nutritionists clung to their idea of an ideal diet like a parent clings to his or her child. On Nov. 10, here at the American Heart Association's Scientific ...