The main message from researchers is clear. Women can train in all phases of their cycle. Strength training and yoga are ...

Experts weigh in on whether syncing exercise with your period actually boosts performance — and what to do if hormones are ...

A new peer-reviewed study published in Frontiers in Sports and Active Living found that while female athletes weren’t more ...

The menstrual cycle is a key physiological process in women: it impacts performance, neuromuscular control, metabolism, and ...

The Middle Ages scientific authority Pliny the Elder wrote 2,000 years ago that hailstorms, whirlwinds and lightning could be “scared away” by a woman “uncovering her body while her monthly courses ...

Studies show the menstrual cycle changes certain brain regions. But they don’t reveal whether that’s connected to emotional fluctuations. Colored coronal magnetic resonance imaging (MRI) scan of the ...

"Menstrual cycle syncing" and "hormonal syncing" are terms used to describe adjusting lifestyle habits to optimize health and wellness at every point of a woman's menstrual cycle. New research by ...

If you have an extremely short cycle, then the time you ovulate could overlap with your period and you could get pregnant if you have unprotected sex.

I've spent the majority of my adult life on birth control pills, taking them continuously, so my period has been nonexistent. So imagine my surprise when, in December 2021, I got my period, along with ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...