14don MSN
Periodization training can build strength, muscle, and endurance. Here’s who should try it.
Experts explain what to know about the training method.
This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...
- Macrocycle refers to the longest unit of time in a periodized training program, typically encompassing the entire length of the program. Generally, this term refers to a program comprised of ...
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