In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...
After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...
SUMMIT COUNTY – If you’re still trying to make friends with lactic acid, you haven’t heard the news: The exercise mentality of “no pain, no gain” has gone out of style, along with the big hair and ...
From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...
Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...
BELLEVUE, WA--(Marketwire - Nov 8, 2012) - What happened to Core Pilates? Nothing about the way we teach Pilates or run our studio has changed -- we simply have a new name! We were the first certified ...
THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...