Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore There are many different types of meditation.

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness. (The ...

Loving-kindness meditation, known as metta, is practised by Buddhists around the world and cultivates limitless, unconditional love and universal friendliness. Metta differs from romantic love as it ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read on as doctor highlights how practices like mindfulness, Metta, body scans ...

The Rochester Meditation Center is a community rooted in Metta. Metta is the Buddhist term for loving-kindness and refers to a state of awareness rooted in selflessness and connectedness. The center's ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Most people love love, but not everyone loves Valentine's Day. When it was first invented in the 1300s in medieval Europe, this holiday was a celebration of romantic love, the coming of spring and the ...