New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

It helps kids develop self-awareness, emotional regulation, and a positive outlook on life as well as a little inner peace. I love quotes and I have several blog posts about them on my site… I’m a ...

Parenting today can feel like raising children in a world that never powers down. Our notifications are always buzzing. Our schedules are jam-packed. And many kids carry a quiet but persistent sense ...

Q: “I’m trying to teach my kids mindfulness techniques to quiet their busy ADHD brains, but I get lots of resistance, or I hear, ‘That’s so boring.’ How can I counter this?” Mindfulness is cognitive ...

With the new year comes new year’s resolutions. Many of us might be making those familiar promises to be healthier, go on that trip we’ve always wanted to take or learn a new language. But if you’re ...

Every family carries patterns. Some patterns support growth, while others may create hidden obstacles. Today, a growing movement of mindful families is choosing to notice those patterns with kindness ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...