“A monster walk a day keeps the physio away,” goes the famous saying. Well, it doesn’t, but I like to live by that mythical motto, anyway. And I know I’m guilty of neglecting my lazy glutes in my ...

Hip abduction exercises, to move your leg outward to the side, improve movement and reduce hip pain. Side-lying hip abduction targets the correct muscles when you keep your toes pointed forward.

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF. Fitness experts share the best exercises for hip pain, plus common hip ...