Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. This is suitable for all ...

April 25, 2006 — -- The poses may be the same as in the Hindu version of yoga, but the philosophy associated with the practice has been reinvented by those of a different faith. "I approach each ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

My mornings are always pretty busy. Whether I’m rushing out the door to a gym session or making a start on my work, it’s the time of the day I feel most productive. That’s why I make it my mission to ...

CHARLOTTE, N.C. — New yoga classes seem to be popping up everywhere in every type. Power yoga. Yoga for kids. But I hadn't heard of "Christian yoga" until I got an e-mail from Emily Cobb, a minister's ...

When it comes to our exercise routine, timing is everything. Finding the precious hours in your day to get to the studio or out on your run is the first thing. Then there's navigating the pre- and ...