Returning ex-Wallaroos captain Piper Duck is welcoming the influx of sevens aces striving to break into the 15-a-side national team for this year's Women's Rugby World Cup in England.

With Valentine Holmes in one ear and Damien Cook in the other, rugby sevens convert Nathan Lawson hopes the wisdom soaked up on his daily commute can put him on the fast track towards an NRL debut in ...