Eating just 5 percent more calories daily can do the trick.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

For many people, their exercise routine has a clear separation between strength training and cardio exercise. However, the two aren't mutually exclusive. So, does running build muscle? Newsweek spoke ...

Building and maintaining muscle is not just about flaunting a shredded physique. Aesthetics aside, exercised muscle mass can play an important role in protecting bones from osteoporosis in addition to ...

Both men and women start losing muscle mass as they age. Most people see their muscle mass diminish around 3% to 5% per decade after turning 30. Unfortunately, as your muscle mass diminishes, you also ...