Traweek Middle School in Covina hadn’t had a Pep Squad for two decades until one determined student and a newly hired teacher ...

Cheerleaders come in many different shapes and sizes — including the form of enthusiastic dads dancing from the stands. One such dad, Andrè Simmons, recently went viral after his wife, Cecelia “Cece” ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

Hundreds of cheerleading squads across the state are competing this weekend at the 2024 PIAA Competitive Spirit Championships at Hershey’s Giant Center. The preliminary competitions began early Friday ...

In a now-viral video posted by her older sister, Emmie Tallent kept up with the official squad members while dancing on the sidelines Zoey Lyttle is a Society & Culture Writer-Reporter at PEOPLE. She ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images One of the most common dilemmas in the gym is whether you opt for full-body ...

Four members of Miami University’s cheerleading squad say they are being helped by their shared major of study – engineering – during their energetic and complex routines during games. Four of Miami’s ...

I’ve always been an active person, but I consistently had one goal: lose weight and be thin. I started dieting when I was 14 and have since tried every fad diet and workout under the sun. I was ...

JOHNSON CITY, Tenn. (WJHL) — The East Tennessee State University (ETSU) Cheer and Dance teams hosted a “Friends and Family Nationals Showcase” on Sunday to show their loved ones the routines they’ll ...

Hundreds of cheerleading squads across the state are competing this weekend at the 2024 PIAA Competitive Spirit Championships at Hershey’s Giant Center. The preliminary competitions began early Friday ...