There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After what feels like a decade spent writing at my desk, I’m always ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci ...

Being a fitness writer is a great gig that allows me to fill my time trying out new gear and workouts on the job, but although it's an active role, I still spend a lot of my time sitting behind a ...

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.