Negative splits are a simple, yet elusive pacing strategy, and even the most experienced runners find them hard to achieve. But if properly executed, this pacing strategy can result in new PRs and ...

In almost every racing scenario, negative splits are the ideal pacing strategy. A negative split is when the second half of a race is faster than the first half. For example, if you race a 10K with 5K ...

Fueled by nerves and excitement, it’s common for runners to accelerate from the starting line with all-out power and speed. But this oftentimes leads to burnout by the end of the race. The best race ...

The idea of running negative splits has been so ingrained in us, it’s as rudimentary of a skill for runners as tying your shoes. At some point, every runner needs to learn how to run negative splits ...

First Class Midshipmen Jock Tracey and Jordan Bethke set the pace in the 1.5-mile run during the Explosives Ordnance Disposal (EOD) Summer Cruise Physical Screening Test (PST) at the Admiral Prout ...