It's a new year, which means people are setting up goals for the year ahead. One of the most common New Year's resolutions is ...

Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...

The new year marks a renewed commitment to health and fitness, but with only 9% of Americans who complete their New Year's ...

Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal you’ve been ...

With the start of a new year, many people are setting resolutions centered around improving their health and fitness.

A return to balance, resilience, and mindful movement defines the fitness goals experts are setting for the year ahead.

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Many are flocking to local fitness centers to get a good start on the year. Fitness levels of all types are welcome to reach ...

As 2026 begins, many local residents are mapping out their New Year's resolutions, hoping to improve their finances, health ...

Rosario DiBernardo, a partner at Intoxx Fitness, located at 2590 Hylan Blvd. in New Dorp, sees an influx of new members after ...