This water workout was created by Mary Keifman, group fitness instructor/personal trainer at the Island Fitness Center, Grand Island. Part I: Cardio Tone Start in the pool's shallow end (three-foot ...

With our new building, many of our members are taking advantage of our pool and loving it. We have not had a pool in quite some time and now our members are reaping the benefits of water exercise.

Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or osteoporosis ...