Stretching is popular in fitness programs, athletic preparations and injury rehabilitation and beneficial for several muscle conditions. It is known to lessen stress, relieve headaches and backaches, ...

Plantar flexion is the movement that allows you to press the gas pedal of your car. It also allows ballet dancers to stand on their toes. The term plantar flexion refers to the movement of the foot in ...

It's a joint disorder. Your hallux (the joint connecting your big toe to your foot) is inflamed, sore, and stiff with this condition. The joint at the base of your big toe (on one or both feet) is ...