Are you struggling with insomnia? If so, are you aware of the causes of insomnia? Or maybe you’re able to get to sleep, but toss and turn all night and don’t feel rested at all. Keep reading to ...

In today’s fast-paced world, getting enough sleep often falls to the bottom of our priority list. However, sleep is not just a time for rest and rejuvenation; it plays a crucial role in maintaining ...

Disturbances of sleep are probably more common than we realize. Abnormalities of sleep and wakefulness are understood in relation to agreed upon “normal” patterns of sleep and wakefulness. A wide ...

What is hypersomnia? Explore causes, symptoms, and treatments for excessive daytime sleepiness. Learn to manage chronic ...

Skipping just one night of sleep causes healthy adults to see a spike in immune cells linked to chronic inflammation, a key feature of obesity, according to new research. The good news is that once ...

The American Medical Association reports that about 30 million people in the US live with sleep apnea, but only one-fifth of these cases are clinically diagnosed. That means that many people are ...

Researchers have found in a cohort study that higher surgical risk was associated with greater severity and longer duration ...

Obstructive sleep apnea, or OSA, is a sleep problem that many people around the world have. It happens when the muscles in your throat relax too much during sleep. This causes your airway to get ...