Anyone who has cozied up with a bowl of mac and cheese after a hard day will agree that food can trigger feelings of happiness and comfort. The idea that food affects mood is a familiar one. But the ...

It had been a dark winter. Not early-sunset, cozy-sweater dark. I mean the black hole variety. I spent much of this December and January trapped in an emotional vortex, shuffling around in sweats ...

Our bodies are our gardens; our wills are our gardeners. –William Shakespeare At the dawn of the 21st century, it was hard to find a psychiatrist who didn’t work solely from the neck up. After all, ...

We’ve always been aware of how food affects our body. But a new field of nutritional psychiatry has a different way of looking at things. “The relationship between food, mood and anxiety is garnering ...

A Mediterranean-style diet, rich in fruits and vegetables, has been demonstrated to significantly reduce the risk of depression. However, in order to optimise mental health, it is also necessary to ...

Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

Can nutrition and diet play a role in the treatment of mental illness? Some would say yes. With 70 percent of the American population now overweight or obese, who doesn’t need a change in diet? For ...

INDIANAPOLIS — With the state of the world, mental health and discussion on self-care are a trending topic. Many experts mention therapy and exercise — but experts also say there should be more ...

You are what you eat, as the saying goes. But it might be more accurate to say you feel how you eat, since the burgeoning field of nutritional psychiatry suggests your diet plays an important role in ...

NEW YORK, Oct. 24, 2025 /PRNewswire/ -- Outro Health is proud to announce that Dr. Uma Naidoo, a best-selling author, Harvard-trained psychiatrist, chef, nutritionist, and named "America's Nutritional ...