If a meal that sticks to your ribs and shrinks your waist sounds good right about now, there’s a delicious new breakfast trend you should try. “Adding superfood mix-ins to oatmeal has become very ...

Oatmeal with fruit and nuts can be a healthy breakfast if you're trying to lose weight. Arx0nt/Getty Images Oatmeal can help with weight loss because it contains soluble fiber, which can keep you ...

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

(WGHP) — Oatmeal is packed with vitamins, minerals and fiber. It’s one of the healthiest foods you can eat, but most Americans choose eggs and other breakfast foods over a big bowl of oatmeal. It ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...

Oatmeal can help regulate blood sugar and improve insulin sensitivity. Oatmeal is rich in fiber, supporting weight management and preventing constipation. Oatmeal contains antioxidants that may lower ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that eating a ...

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...

Oatmeal can help with weight loss because it contains soluble fiber, which can keep you feeling full. Steel-cut or rolled oats are the most nutritious and filling form of oatmeal to add to your diet.

Oatmeal is a cereal grain and a popular breakfast food. It is a solid source of heart-healthy whole grains, fiber, and other nutrients and has numerous health benefits. Research shows that oats and ...