This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your ...

“The Nicki Minaj Challenge is a fun and impressive way to show off balance and coordination, but don’t forget safety!” Morgan ...

Unlike a regular squat where you use both legs, the pistol squat involves lowering yourself completely on one leg while keeping the other extended in front. It sounds simple, but it demands an ...