"Clinical practice must move beyond the outdated notion that women are simply 'small men.'" ...
It doesn't mean staying up and waking up late is inherently unhealthy.
New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...
A study suggests that brief, intense intermittent exercise might be more effective in treating panic disorder, compared to ...
A study suggests that brief, intense intermittent exercise might be more effective in treating panic disorder, compared to standard care which involves psychotherapy sessions. Cognitive behavioral ...
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Sprint-based exercise reduces panic attacks and improves mental health
By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the brain’s fear response to bodily sensations, offering a scalable and engaging ...
1d
Brief intense exercise more effective in treating panic disorder than standard care, study suggests
A study reveals brief intense exercise is more effective than standard care for treating panic disorder symptoms.
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