The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

Nearly a third of all adults are not doing enough physical activity, posing a growing threat to health across the world, a major study said on Wednesday. More than 31 percent of adults—1.8 billion ...

Study reveals that meeting physical activity guidelines has a stronger impact on reducing mortality risk with age, while the influence of other health factors diminishes over time. Study: Physical ...

Physical activity guidelines for older adults stress doing at least two days of strength training and 2½ hours of moderate to vigorous aerobic physical activity each week. Yet many people downplay ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...