October is National Physical Therapy Month and experts say movement is key to keeping your joints healthy, despite the myth ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

While running can increase your risk of injury, that doesn't mean it's bad for you. There are many health benefits to running ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as ...

A few short bursts of more intense daily activity – such as climbing the stairs or gardening – have been linked with a lower risk of cardiovascular disease and cancer, but is it too good to be true? P ...

Walking into a gym can sometimes feel like entering a realm with unspoken rules and assumptions. Among these is the common misconception that exercise primarily serves those looking to lose weight or ...

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...

Exercise snacks, a concept gaining traction among health experts and everyday movers alike, are transforming how people ...

Staying moving is an important part of healthy aging and independence. For many older adults, physical therapy can be a useful resource in this effort. Traditionally, people have viewed physical ...