We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Most people know that physical exercise is good for general health but very few know how important physical exercise can be for sex and orgasms. Did you know that for some women physical exercise can ...

Discovery Vitality champions initiatives that help individuals develop a habit of regular physical activity, recognising its ...