I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...
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5 things everyone should know about Pilates, according to Pilates instructors

Pilates is great for building strength, flexibility, and stability, the instructor Norah Myers said. Myers said Pilates was created for injury prevention and rehabilitation. It can be modified to suit ...

Balanced Body vs. PersonalHour: Two American Pilates Brands, Two Very Different Paths and One Shared Love for the Method

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...
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Is Pilates Effective For Weight Loss? Instructors Share How To Incorporate It Into Your Routine

It’s nearly impossible to scroll through social media right now without seeing some celebrity or influencer rave about the perks of Pilates. But even with all the buzz surrounding this popular ...

Reformer Pilates vs. mat Pilates: Which is a more effective full-body workout?

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

I found everything you need for the Pilates by Izzy challenge that’s taking over TikTok

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...