Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

The new U.S. Dietary Guidelines emphasize animal-based protein over plant-based. What are the pros and cons of each? Here’s what the science says.

With the growing demand for healthy diets and functional foods, plant extracts and plant protein peptides are increasingly ...

If you're increasing your uptake, protein shakes are a convenient way to get more grams in. There's now an endless amount of powders and flavors — from chocolate and birthday cake to clear protein.

The portfolio diet has been around for more than 20 years, but only recently have more people taken on this heart-focused regimen. The little-known diet has been found to reduce cholesterol and the ...

U.S. and Canadian food labeling regulations require that protein digestibility be tested in rats to substantiate protein ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.