Pole fitness is more than just a workout—it’s a full-body exercise that improves strength, flexibility, and confidence. Fawnia Mondey, owner of Pole Fitness Studio, is a pioneer in the industry and is ...

CINCINNATI (WKRC) — As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at ...

In a small fitness studio in the heart of downtown Tucson, patrons are encouraged to try a different kind of workout, aimed at people who want to “have fun while strengthening their bodies.” Kinetic ...

Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...

My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...

HOUSTON – Ready to flip your fitness routine upside down? Axis Aerial Arts will take your workout to new heights – literally! They offer everything from aerial silk, to hoop, cube, trapeze, pole ...

CINCINNATI (WKRC) - Dimension Fitness, a local studio offering classes in aerial arts and pole dancing, is hosting a free open house this Sunday to introduce the community to unique and enjoyable ...

I ever did." It was part of her 2021 "Hottie Bootcamp" fitness and healthy eating regimen.

Why can’t wellness be fun—and in neon? That’s the founding principle of Studio Aire (11 Meadow Circle, Lake Saint Louis), a new pole and aerial fitness studio landing in Lake Saint Louis this month.

ATLANTA — One Metro Atlanta business owner started her very own pole fitness studio after an interest in pole dance was sparked seven years ago. Natasha Davis, owner of Twirl N Shape Fitness, wanted ...