The Protein Paradox We're All Living Here's something wild to think about. Around sixty percent of adults in the United States report they're trying to eat more protein, yet it's estimated the vast ...

Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter. 5 ounces, while today it's 8 ounces. The ...

Most restaurants pack their plates with portions that are often two or three times the recommended serving size. Restaurant Portion Sizes Contribute To Obesity Epidemic Most restaurants pack their ...

Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

In a perfect world, people would only eat a half cup of rice, mashed potatoes and ice cream, and restaurants would proudly promote the three-ounce filet with a heaping one-cup serving of seasoned ...

When Chilly Billy’s owner Bill Marker looks around his frozen yogurt shop, he said he rarely sees people throw away containers that aren’t empty. That could be because customers can choose their own ...