Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest option to protect your spine.

So many exercises can be improved by simply manipulating your postural position. Whether it’s a simple overhead press or a complex exercise like a squat, the variance in muscles activated changes ...

Rheumatoid arthritis (RA) creates unique postural challenges that differ significantly from typical alignment issues. As this autoimmune condition attacks joint linings, it often leads to ...

Good posture is something that doesn't necessarily come naturally. Developing a postural position that's ergonomically safe and also socially appealing can seem like an overwhelming task. This week, I ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

In our minds, we often picture a specific meditation posture — legs folded over each other like some kind of contortionist, with our fingers poised in a zen-like position in the air. But the truth is ...

Posture speaks before your words. Learning to use your body with intention can make the difference between doubt and ...