Pratyahara is a deep inward focus, rooted in the sensations of the breath and the body. As we bring our awareness inside the body, we can feel things that lie under the surface of ordinary awareness.

Yoga helps in inner growth. The classical yoga system incorporates eight limbs, each with its own function. Of these, pratyahara is probably the least known. As the fifth of the eight limbs, ...

Pratyahara, the fifth limb of Ashtanga yoga, in sequential progression, is the purposeful withdrawal of the senses from external stimulation, so that one can internalise consciousness. It is dropping ...

Britney Spears Calls Sam Asghari Wedding A 'Fake Distraction'; Bold Pic & Survival Confession Shock Fans Britney Spears’ latest holiday updates have sparked unease among her fans. In a deeply ...

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