Medically reviewed by Lindsay Cook, PharmD Protein powder is generally safe if used in recommended amounts by healthy adults.People with or at risk of kidney disease should talk to a healthcare ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...

For muscle growth, take protein soon after a workout and pair with a source of carbohydrate. Depending on your goals, protein powder can be mixed with milk or water or incorporated into recipes.

You’ve probably heard messaging that you need more protein in your life. And one of the most popular ways to cram more of the macronutrient into your day is with protein powder. Now, a new Consumer ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Three protein powders on a yellow background. If ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a lot of misconceptions surrounding protein powders for women. In its most basic form, protein ...

Update: In response to reader questions, CR conducted heavy metal testing on five additional protein powders, from Clean Simple Eats, Equate, Premier Protein, Ritual, and Truvani. Much has changed ...