The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

How much protein per day is right for you depends on your personal needs. Protein is an important part of every diet, but recommendations vary for men and women, different age groups, and your level ...