"Proffee" is the viral trend promising a quick protein boost without disrupting your routine. As a vegetarian struggling to hit my goals, I dove into this experiment. Discover how it affected my ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

When I started my fitness journey, both men and women told me to eat more protein. But given the differences between mens’ and womens’ bodies and needs, I wondered what this actually meant. How much ...

For more than two decades, the International Space Station has provided a platform for growing and studying protein crystals. In the early days of microgravity research, scientists discovered that ...

Most natural proteins are fragile, degrading at high temperatures, in harsh solvents or under mechanical stress. Previous ...

A dietitian’s weeklong experiment revealed how eating one protein bar a day can boost energy, improve focus, and reduce ...

Protein crystals form in microgravity in the space station’s Kibo Module. Credits: JAXA For more than two decades, the International Space Station has provided a platform for growing and studying ...