Actor Mona Singh says the key to her weight loss was not a store-bought supplement but a protein powder made in her own kitchen. She avoided commercial brands and relied instead on a mix of roasted ...

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. As strength training goes mainstream and interest in lean muscle for metabolic health ...

Simple protein bars made at home are a smarter way to boost daily protein, control ingredients and save money. From quick ...