We all know we need more protein in our diets, but it can be hard to obtain. Look no further than Trader Joe's to balance out ...

Stop sacrificing flavor for fitness with these expert-approved, nutrient-dense recipes designed to keep you full, fuel muscle ...

Fast food doesn’t always have to mean empty calories. Some menu items actually deliver a serious amount of protein, enough to keep you satisfied long after lunch. These meals, all topping 50 grams of ...

Dining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know what the kitchen is using to make your food. A pound of butter? Endless ...

If you want to amp up on your protein, but you need some quick eats, you don't need to compromise. You can get huge amounts ...

Eating protein should not be a chore. Instead of choking down bars and gulping chalky powders, food brands bring favorite flavors to the supplement space. Pure Protein partnered with a popular cereal ...

These protein-packed plant-based meals passed the test with my skeptical trainer, and they'll fuel your gains without the bro-science nonsense.

Is it bad to eat protein bars all the time? How much protein do we actually need? We asked a nutritionist and a sports dietician to weigh in ...