Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

It’s not all that uncommon to have some knee pain after a hip replacement. Changes in the length of your leg can put some additional pressure or stress on your knee joint. Another common cause is that ...

A knee replacement requires the removal of bone and cartilage, so a person can expect some pain while healing after the procedure. Because the nerves in the hip and knee joints come from the same area ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on mat to right, perpendicular to torso. Place hands on hips. In a slow and ...

During your initial knee or hip replacement surgery, the prosthetic (artificial) components were either cemented (attached with bone cement) or hammered into the bone so they could eventually attach ...

Advancements over the past 20 years have led orthopedic specialists to pursue knee and hip replacement procedures sooner rather than later. Tom Miller, MD, talks with Chris Peters, MD, professor of ...

Not so long ago, undergoing a total hip or knee replacement and recovery was a grueling and often painful ordeal. While these are still major surgeries, new techniques and technologies are redefining ...